Squash, winter, all varieties, raw

per 100 gram

Water89.76g
Energy34.0kcal
Energy143.0kJ
Protein0.95g
Total lipid (fat)0.13g
Ash0.57g
Carbohydrate, by difference8.59g
Fiber, total dietary1.5g
Sugars, total2.2g
Calcium, Ca28.0mg
Iron, Fe0.58mg
Magnesium, Mg14.0mg
Phosphorus, P23.0mg
Potassium, K350.0mg
Sodium, Na4.0mg
Zinc, Zn0.21mg
Copper, Cu0.071mg
Manganese, Mn0.163mg
Selenium, Se0.4??g
Vitamin C, total ascorbic acid12.3mg
Thiamin0.03mg
Riboflavin0.062mg
Niacin0.5mg
Pantothenic acid0.188mg
Vitamin B-60.156mg
Folate, total24.0??g
Folic acid0.0??g
Folate, food24.0??g
Folate, DFE24.0??g
Choline, total10.0mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE68.0??g
Retinol0.0??g
Carotene, beta820.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1367.0IU
Lycopene0.0??g
Lutein + zeaxanthin38.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.1??g
Fatty acids, total saturated0.027g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.001g
16:00.024g
18:00.002g
Fatty acids, total monounsaturated0.01g
16:1 undifferentiated0.001g
18:1 undifferentiated0.01g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.056g
18:2 undifferentiated0.021g
18:3 undifferentiated0.035g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.021g
Threonine0.043g
Isoleucine0.057g
Leucine0.082g
Lysine0.053g
Methionine0.018g
Cystine0.013g
Phenylalanine0.057g
Tyrosine0.049g
Valine0.062g
Arginine0.081g
Histidine0.027g
Alanine0.061g
Aspartic acid0.156g
Glutamic acid0.254g
Glycine0.053g
Proline0.052g
Serine0.057g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg